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Who: This program is designed for members at FRSC of all fitness levels who are committed to maximizing their CrossFit performance, achieving specific health and fitness goals, and/or optimizing overall well-being.

Why: Nutrition is the foundation of peak performance and optimal health. Proper nutrition fuels your body, enhances recovery, and supports muscle growth. A well-balanced and personalized nutrition plan can significantly improve energy levels, endurance, and strength. It's not just about counting calories; it's about providing your body with the right nutrients at the right times to amplify your training efforts and achieve sustainable results.

What: This comprehensive nutrition coaching program includes:

  • Individualized Nutrition Evaluation

  • Personalized Sample Meal Plan

  • General Nutrition Education

  • Supplement Recommendations,

  • Regular Check-Ins,

  • Coaching Support.

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