North Aurora, IL Strength & Conditioning Programs

Our Programs

Discover CrossFit classes, personal training, and strength and conditioning programs designed to help North Aurora residents build lasting fitness.

Our Fitness programs

Explore our fitness programs designed to build strength, boost endurance, and help you achieve lasting results—no matter your starting point.

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CrossFit

60-minute, coach-led workout combining strength and conditioning
Woman doing a pull-up at a gym. She's wearing black shorts and a green tank top, with others nearby using equipment.
Man in workout gear performing exercise in gym. Others exercise or watch.

Personal Training

FRSC offers personalized training for individualized support and results.
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Online Programming

Expert-designed workouts delivered weekly, with clear coaching notes

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Ready To Train With Us?

Book your free week trial today and experience expert coaching, supportive community, and results-driven training at Fox River Strength & Conditioning—your first step starts here.