Personal Training in North Aurora, IL
Personal Training
One-on-one coaching in North Aurora, IL with workouts built around your goals.
Schedule
Custom
Duration
Custom
Program Description
FRSC proudly offers robust personal training programs for those looking for more individualized attention. Our certified coaching staff brings specialized knowledge in exercise physiology, nutrition, and program design, ensuring clients follow effective and safe workout routines tailored to their unique fitness level, preferences, and objectives.
Your first session will be an assessment to evaluate joint range of motion, muscle balance, and joint stability. Then, you and your coach will discuss your goals and create a plan that’s right for you.
Our approach to personal training goes beyond the gym. Our coaches can structure independent workout routines to do on your own time outside of class or sessions (aka “homework”), as well as provide nutrition advice and planning aligned with your fitness goals.
Fully Customized Programming
Every session is tailored to your goals, fitness level, injury history, and schedule. No cookie-cutter workouts — just a strategic plan designed for results.
One-on-One Expert Coaching
Work directly with an experienced coach who ensures proper technique, progression, and safety in every session.
Accountability & Goal Tracking
We track your progress with measurable benchmarks so you stay motivated and consistently moving forward.
Flexible Scheduling
Train at times that work best for your schedule at our North Aurora strength and conditioning facility.
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