CrossFit Foundations Class in North Aurora, IL
Foundations
A beginner program in North Aurora that teaches form, builds confidence, and preps you for classes.
Schedule
Custom
Duration
Custom
Program Description
CrossFit Foundations is FRSC’s intro to CrossFit training.
These 1:1 sessions are perfect for beginners or anyone returning after a break, covering the key movements, technique, and safe scaling options so you feel confident in group class.
You’ll start with a coach-led assessment of your range of motion and appropriate modifications. Then, you’ll learn and practice the foundational movements used in our CrossFit classes.
Once you’re ready, you’ll graduate into regular classes and get the full FRSC experience.
Master the Fundamentals
Learn essential CrossFit movements including squats, presses, deadlifts, and Olympic lifting basics.
Build Strength & Conditioning Safely
Develop a solid fitness base before entering full group classes at our North Aurora CrossFit gym.
Small Group Environment
Receive focused attention and coaching in a supportive, beginner-friendly setting.
Boost Confidence
Walk into regular CrossFit sessions feeling prepared, capable, and confident.
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