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Start your fitness journey with us!

Grow Stronger in a Supportive Community


CrossFit Class

Whether your goal is to gain muscle, lose weight, or be able to keep up with your kids, our certified coaches deliver an exciting, challenging, and rewarding experience no matter your level of fitness. Fox River Strength and Conditioning offers some of the most dynamic and effective programming in all of CrossFit programmed by our affiliate owner.

Personal Training

Enhance your fitness journey with a personalized training program. Our expert trainers will tailor programming to your goals, ensuring effective and efficient sessions. Experience a customized approach that maximizes results and empowers you to achieve your peak fitness potential.


1. Talk With A Coach

We want to hear your fitness goals, assess a good starting point, and even let you try out a week of class for free! Contact us to schedule a time that fits with your schedule.

3. Choose Your Plan

We offer multiple membership options and programs so every athlete in our gym can have the appropriate plan to progress consistently. When choosing what is right for you, our coaches will help guide you every step of the way. No matter your situation, we have a membership plan for everyone!

2. Try A Free Week

Start your Free Week, meet the coaches, and experience our community! If you have never done CrossFit before, we have a foundation program available, or jump into our beginner friendly classes.

4. Build Healthy Habits

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track. Join a fitness community committed to your success! Achieve your goals with us while getting stronger, healthier and happier.

What our Athletes have to say about us!

Michelle Z.

"I have been doing CrossFit for 8+ years and have only gone to one box. When I moved I was hesitant on trying a new box, but finally got the courage and did the one week free trial. I have not been disappointed. The community is very welcoming and everyone made me feel comfortable from the start. My favorite part is the programming which is challenging but also scalable for any level athlete. I have made so much progress with my fitness in the short time I have been here. Owner/Coach Tom is invested in everyone's progress, safety, and is very encouraging. 100% recommend this box!"

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