This program is designed for members at FRSC of all fitness levels who are committed to maximizing their CrossFit performance, achieving specific health and fitness goals, and/or optimizing overall well-being.

 

Nutrition is the foundation of peak performance and optimal health. Proper nutrition fuels your body, enhances recovery, and supports muscle growth. A well-balanced and personalized nutrition plan can significantly improve energy levels, endurance, and strength. It's not just about counting calories; it's about providing your body with the right nutrients at the right times to amplify your training efforts and achieve sustainable results.

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This comprehensive nutrition coaching program includes:

-Individualized Nutrition Evaluation

-Personalized Sample Meal Plan

-General Nutrition Education

-Supplement Recommendations

-Regular Check-Ins

-Coaching Support