CrossFit Foundations Class in North Aurora, IL
Online Programming
A beginner program in North Aurora that teaches form, builds confidence, and preps you for classes.
Program Description
Get professionally designed workouts from Fox River Strength & Conditioning no matter where you are. Our online programming delivers structured training, built-in progression, and the accountability you need to stay consistent — whether you’re training at home, traveling, or supplementing your in-gym workouts.
Each week, you’ll receive clear, coach-written sessions that balance strength, conditioning, and skill work so you’re always moving forward with purpose. Workouts include detailed notes, warm-ups, suggested weights/scaling options, and at-home substitutions when equipment is limited. You’ll know exactly what to do every day, why you’re doing it, and how to track progress over time.
Structured, Progressive Training Plans
Follow a proven strength and conditioning program designed by experienced coaches in North Aurora, IL.
Remote Coaching Support
Receive guidance, feedback, and ongoing adjustments to keep your progress on track.
Train Anywhere
Access your workouts through our easy-to-use platform — perfect for busy professionals and athletes on the go.
Goal-Focused Results
Whether your focus is strength, conditioning, body composition, or performance, your program is built with a clear progression plan.
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